The Wall of Distrust!
Onrustige tijden
You probably recognize this: you open your phone and the world crashes into your living room. Political bickering, uncertainty at work, tensions in the neighborhood. Unconsciously, you shrug your shoulders, clench your jaw, and retreat into your own bubble. You are there, but you no longer truly ‘feel’ yourself.
The Wall of Mistrust
When the world outside feels unpredictable, we go on the defensive. We withdraw, but often in the wrong way: we start ‘living in our heads.’ We worry about the future and look at others with suspicion. That costs a huge amount of energy and causes a chronic feeling of unease.
In my practice, De Helende Werking, I help you leave that outside world outside for a while and reconnect with the ground beneath your feet. No complicated theories, just back to basics.
The Physical and Mental Reset: Massage & Healing
Stress is not just a thought; stress resides in your muscles and your nervous system. What we do: During a massage/healing session, we bring your attention back to the places where you hold tension.
The effect: By relaxing deeply, you signal to your nervous system that it is safe. Your heart rate drops, your breathing becomes calmer, and you literally feel 'at home' in your own skin again. You are once again the owner of your own body, instead of a plaything of the news.
The down-to-earth perspective: Walking Coaching
Sometimes you literally have to get moving to get things flowing inside again.
What we do: We go outside. No walls, no screens. Just the rhythm of your steps and the fresh air.
The effect: Walking forces you to be in the 'here and now'. Nature does not judge politics or work pressure; the trees are simply there. That puts things into perspective enormously. While walking, we talk about what you are struggling with, while the movement ensures that you do not get stuck in your own thoughts.
Unplug for a moment
You don't have to take the whole world on your shoulders. By choosing a moment of rest in my practice, you are choosing yourself. You will notice that as inner peace returns, you can face the outside world again with more confidence and a clear perspective.
Ready to leave the noise behind? Let's get started together.
